The Benefits of Inversion Therapy: In today’s society, back pain is becoming increasingly common in both men and women. Most back problems are caused by stress or by weak muscles, often due to sedentary work and lack of exercise.

We need strong back, abdominal and hip muscles to resist gravity, hold us up and keep the spine and pelvis in alignment. Inversion can give an excellent controlled workout to the muscles necessary for a healthy spine.

Muscles are used for three basic functions: support, movement and posture control. Many back problems are due to gravity’s chronic downward pull on our bodies, free of gravity the Yoga Swing reverses this.

Using the Yoga Swing can begin reversing the flow of gravity without any special strength, balance or agility. Any level of flexibility or age will enjoy hanging in the Yoga Swing and flowing through different positions.

The Yoga Swing helps to strengthen the lower abdominal muscles, creating a strong central core in the body which enables the entire bodily structure to become strong and unified.

Practising inversion positions for two to three hours per day has fantastic benefits for your body, reversing the age process by over 50%. The blood goes to the head in seconds and there is great benefit immediately.

Inversion therapy promotes blood and lymphatic movement and exchange and aids in tissue rejuvenation, just five minutes of inversion is the equivalent of three hours sleep.

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