Yoga has been practised in the East for thousands of years and more recently the benefits of yoga have been recognised by the West an improved quality of life physically, emotionally, mentally and spiritually.

In India, B.K.S. Iyengar masterminded the techniques now known as “Iyengar Yoga” which is followed by certified teachers and taught throughout the world.

As these techniques can be used by all practitioners of yoga, Iyengar has made it possible for ordinary human beings to experience the wisdom of the yoga sutras.

Iyengar yoga is a way of life and regular practice integrates the body, mind and emotions. The use of props such as the Yoga Swing, which originated from Iyengar, helps you the practitioner to achieve perfection in any yoga posture (asana).

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