Bali Yoga Swing

Yoga Healing week in Bali.

Embark on a 7 day lifestyle change to  relax your mind,  refresh your body and renew your spirit. Vitality 4 Life’s Health Resort in Ubud, Bali offers a wellness retreat with raw food, living juice, yoga, colonics, massage and detoxifying beauty treatments.

In Bali, you will have the opportunity to experience the Vitality 4 Life Healthy Home range of products in a tranquil and supportive environment. You can taste the quality of living juice and try juicing for yourself with a Vitality 4 Life juicer. You will be able to experiment with the vibration platforms to assist your individual fitness regime and spend some time each day in the beautifully handcrafted Softheat far infrared sauna, perhaps after your massage or colonic.

More info on the Yoga Healing week in Bali >>

The Benefits of Inversion Therapy: In today’s society, back pain is becoming increasingly common in both men and women. Most back problems are caused by stress or by weak muscles, often due to sedentary work and lack of exercise.

We need strong back, abdominal and hip muscles to resist gravity, hold us up and keep the spine and pelvis in alignment. Inversion can give an excellent controlled workout to the muscles necessary for a healthy spine.

Muscles are used for three basic functions: support, movement and posture control. Many back problems are due to gravity’s chronic downward pull on our bodies, free of gravity the Yoga Swing reverses this.

Using the Yoga Swing can begin reversing the flow of gravity without any special strength, balance or agility. Any level of flexibility or age will enjoy hanging in the Yoga Swing and flowing through different positions.

The Yoga Swing helps to strengthen the lower abdominal muscles, creating a strong central core in the body which enables the entire bodily structure to become strong and unified.

Practising inversion positions for two to three hours per day has fantastic benefits for your body, reversing the age process by over 50%. The blood goes to the head in seconds and there is great benefit immediately.

Inversion therapy promotes blood and lymphatic movement and exchange and aids in tissue rejuvenation, just five minutes of inversion is the equivalent of three hours sleep.

Yoga is integral to a healthy lifestyle and can improve overall health and physiological function, in conjunction with regular exercise, a balanced diet, raw foods and juices and sufficient sleep.

• Stretch and tone your muscles
• Relax your nervous system
• Strengthen your immune system
• Increase your energy levels
• Increase your metabolic efficiency
• Release toxins from your system by increasing lymph flow
• Increase circulation by stimulating blood flow
• Stimulate your spine to relieve back and muscle pain
• Oxygenate your cells to promote cell repair and rejuvenation